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The Buddha answered this question in one word: benevolence. That is to say mutual benevolence, the practice the Four Universal Forms of Benevolence (Sangahavatthu), promote happiness in living togethe

This text discusses the Buddha's concept of mutual benevolence as the foundation for happiness in relationships. It outlines the Four Universal Forms of Benevolence: Giving, Pleasant Speech, Mutual Be

the third is thought or conceptualization, and the fourth is wisdom, or merging this new awareness into our pool of accumulated knowledge we already have stored. “War and conflict, of course, are wro

This text explores the essential characteristics of the mind and how they influence our perceptions, thoughts, and overall mental state. The mind, unlike the physical body, is a subtle entity that can

After listening to Rohana, Nagasena was impressed with what Rohana had to say and thus he desired to learn more about the Buddha's teachings. Nagasena then asked for permission from his parents to be

Nagasena, inspired by Rohana, sought to learn the Buddha's teachings and was ordained as a novice. Through pure living and dedicated practice, he attained enlightenment and became proficient in Buddhi

40. RECEIVING GUESTS Receiving guests who inquire for your help is not easy. We must learn the proper way to do it. Although we must cater to them, we must also maintain our moral nature, especially

Receiving guests seeking guidance can be challenging. It is essential to cater to them while upholding our moral nature and Dhamma. Guests often share their struggles, which can distract us from our p

We highly regard the Lord Buddha to be our ultimate refuge without reservation – with the knowledge that He was only human – because of His extreme wisdom, His understanding of how to eliminate the de

We regard the Lord Buddha as our ultimate refuge due to His wisdom and compassion. His teachings guide us towards eliminating defilements and achieving Nibbana. The chapter discusses the misconception

Contents Introduction Part 1: The Beginning of the Journey Chapter 1: The Universality of Meditation • 10 Chapter 2: An Ancient Secret for the New Millennium • 19 Part 2: Open Your Heart to the Journe

This book offers a deep exploration into the practice of meditation, beginning with its universal appeal and continuing through its application in everyday life. The chapters guide the reader through

Thus mental suffering, which is a universality of life, exists for those who experience disappointment and dissatisfaction. The Lord Buddha introduced a solution to this difficulty, allowing his follo

Mental suffering is a common experience tied to disappointment and dissatisfaction. The teachings of the Lord Buddha offer solutions that lead to enlightenment and joy. By attaining inner wisdom, indi

SOLUTIONS FROM WISDOM XXIV Abate the Severe Consequences When we suffer, just remember the Lord Buddha's teachings and keep calm. We should accept that suffering is a consequence of our wrong doing in

เมื่อเราเผชิญกับความทุกข์, ควรระลึกถึงคำสอนของพระพุทธเจ้าและมีสติรับมือ เราควรยอมรับว่าความทุกข์เป็นผลจากกรรมในอดีตที่เราเคยทำ และต้องแก้ไขมันด้วยการทำบุญ, รักษาศีล และทำสมาธิ ซึ่งจะช่วยเสริมสร้างกำลั

"Friend, I understand not a hidden story like this. Catch the thieves and bring them to me." Then the Bodhisatta said, "Hear then this, sire, and understand." And he told yet another tale. 2) "My lo

In this tale from the Jataka, a potter digging clay in a mountain-cave meets tragedy when a storm causes a flood that injures him. His lament reveals that the very source of his livelihood has become

Reflect easily and comfortably. Relax your eyelids, adjust your sitting position, relax your body, and create a feeling of stillness, tenderness and comfort. This is all you have to do. It is the only

This text emphasizes the simplicity of achieving inner peace through relaxation, mental stillness, and reflection. It encourages individuals to set aside life's pressures and distractions to focus on

middle of the clear crystal ball at the centre of your body. The mantra is “Samma Arahang”, which means make the mind pure and detached from all forms of suffering. Or you can use the words “clear and

This meditation guide focuses on visualizing a clear crystal ball at the center of your body, using the mantra 'Samma Arahang' to purify the mind. As you meditate, maintain a still mind and observe th

MEDITATION TECHNIQUE 30.Only a Question of Technique All of us have more than enough merit to attain Dhammakaya and the Wisdom of Dhammakaya here and now, without having to wait for the next lifetime.

In this text, it is emphasized that every individual possesses enough merit to attain Dhammakaya and its wisdom in the present life. By practicing diligently and maintaining unwavering focus during me

By studying Dhamma every day, our ancestors were always reminded of the Lord Buddha’s teaching about never failing to make merit. Because everyone will die someday, the only things that we can bring w

Daily practice of Dhamma has been essential for past generations, teaching the importance of accumulating merit over sin. By fostering moral values in families, ancestors contributed to the developmen

147. FINAL LIFETIME I reflected on my situation and I perceived that, in one of my past lifetimes, I must have committed certain unwholesome acts that resulted in negative retributions for me. That w

In this text, the author reflects on the challenges encountered in their current life, attributing them to past misdeeds. Recognizing this as the final lifetime, the commitment to performing good deed

Forward When we want to introduce a new food item to the population of a country, we have to adjust the seasoning to fit the general tastes and flavor of the country that the new food is for. It is no

This text discusses the adaptation of the original Thai Theravada Buddhist book, 'The Warm Hearted Family,' for a broader audience. It emphasizes that, similar to how pizza can be enjoyed by anyone, t

"this or that", "black or white", with no gray area, as the locals find this logic easy to grasp and put into practice. In addition, Thai culture and language has a relatively large amount of words an

This text discusses the simplicity of dualistic thinking in Thai culture and the rich linguistic resources that explain human cognition. It emphasizes that terms often linked to Buddhism should be tre

The Story of Prince Abhaya The Story of Monk Sammunithera The Story of Monk Anulamitra The Story of Venerable Gela The Story of Thirty Gela The Story of Cinnamana Vyasa The Story of Ananda The Story o

This compilation presents various stories, including the profound narratives of Prince Abhaya, Monk Sammunithera, and the key teachings of the Buddha related to temptation and enlightenment. Each stor

The key difference between a mind under the sway of thoughts and the mind that has come to standstill is that the latter consumes virtually no metabolic energy. When your mind starts to come to rest i

The key difference between an active and still mind is energy consumption—less energy leads to reduced thoughts and breath. As the mind quiets, inner brightness emerges, enabling objective understandi

Chapter 6 The Source of Happiness and Peace The differences among beliefs, cultures, customs, nationalities, religions or languages are only superficial external differences. Beneath these difference

Chapter 6 discusses how underlying the superficial differences in beliefs and cultures lies a universal pure nature shared by all humanity. This natural state can be accessed through meditation, leadi

MEDITATION TECHNIQUE 28. Letting Go & Opening Up Let go for good of all the things that are the foes to progress in your meditation. However, open up to the things that enhance your meditation and stu

This text discusses important meditation techniques including the concept of letting go of distractions that hinder meditation progress while embracing elements that enhance the practice. It emphasize